Exercise Ball in the Office: Trick or Treat?

exercise balls

Exercise balls (stability balls) have made their way from the gym to the office. You may have seen coworkers sitting on them or maybe the thought of trying one has crossed your mind. Maintaining balance when sitting and working on an exercise ball requires the user to engage his or her core, so it sounds like a no-brainer decision to use them. But, does the research back up the positive claims encouraging the use of exercise balls in the office?

Read the humantech article: Exercise Ball in the Office: Trick or Treat?

Tags: ergonomics

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