Move and Take Breaks

• Alternate between sitting and standing or incorporate stretch breaks every half-hour/hour.
• Use the 20-20-20 Rule: Look 20 feet away from your computer for 20 seconds every 20 minutes.

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For the past six years, Marco has been running his own business as a motivational speaker. Last year, he began a contract as an Accessibility and Inclusion Consultant with the Presidents Group, a network of business leaders focused on increasing employment for persons with disabilities across British Columbia.

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Albert has been working as a software engineer and developer since 2010. “I am self-employed, but I work with this company right now on contract. The company does music and digital media distribution.”

Albert was born with osteogenesis imperfecta, which is characterized by brittle bones. The condition makes him prone to fractures. He uses crutches for short distances and a manual wheelchair for longer distances.

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Gordon was involved in a car accident around five years ago, and sustained damage to his back and neck. After that, he experienced two strokes which left him with 20% paralysis on his right side, no vision in his right eye, and 75% vision in his left eye.

After being unemployed on and off for a few years, he started working as a designer for solar power systems for houses, businesses, and farms in 2017. Since he didn’t have an ergonomic setup, he found it painful to work at his desk. “I couldn’t sit for more than 10 minutes. I was in a lot of pain in my back,” Gordon recalls. He contacted the Canadian National Institute for the Blind, who referred him to the Neil Squire Society.

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Donna was involved in two motor vehicle accidents nine years apart. Both incidents contributed to significant upper neck and back injuries and frequent migraine headaches.

In the past, Donna worked as a part-time Medical Office Assistant, where being on the phone and typing simultaneously was a painful task. Repetition, ill-fitting chairs, or static posture would intensify her pain. “My days off were often spent incapacitated with stress-induced headaches. Life being like a ‘yo-yo’ forced me to accept the problems of being employed,” she says.

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Tech expert Avery Swartz showed off the LipSync on CTV’s Your Morning today. Watch it here:

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On January 24th, the Solutions team worked with the Neil Squire Society’s Makers Making Change team to build LipSyncs. A LipSync is a mouth-controlled device that helps people with limited use of their arms to operate a touchscreen device. 

The team was given an introduction to soldering, after which they began building the devices. More details about the LipSync and its open-source project files are available here.

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Since as far back as he can remember, Roy Forbes has been passionate about music. “It’s something that’s in my DNA”, he explains. “Even before I could walk or talk, I somehow knew that I would have a life making music”. For over 46 years, Roy has made his living playing music, making a name for himself as one of Canada’s premiere singer-songwriter-performers. His passion for the musical life is not just limited to performing, writing songs and making records. For the past 11 years, Roy has also hosted a weekly radio show, “Roy’s Record Room”, on Alberta’s CKUA Radio Network, spinning an eclectic mix of vinyl and shellac from his extensive record collection.

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This is part 3 of 3 of our LipSync Update series. In this last update, we conclude our interview with Neil Squire Society’s Director of Innovation, Chad Leaman. To read part 1, click here. To read part 2, click here.

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This is part 2 of a 3 part series that explores the LipSync device. To read part 1, click here. In this edition, we interview Chad Leaman, Director of Innovation at Neil Squire Society, for the inside scoop on the LipSync.

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